Physio Tracker

Simple physio exercise tracking •

Pro features

A simple way to keep track of your physio exercises and stay consistent between appointments.

Physio Tracker helps you keep a clear record of your rehab exercises over time so you can build a picture of your progress.

It's deliberately simple, works offline, and doesn't require accounts or cloud sync.

Your data stays on this device unless you export it. If you switch browsers, devices, or clear site data, your entries won't appear. Use Export/Import to back up or move your data.

Save Physio Tracker to your Home Screen so it opens like an app and works offline.

  • Add your exercises with reps and sets, and whether they're one side or both.
  • Log the exercises as you complete them.
  • Build up a simple record over time.

That's it. Similar to a paper log, but easier to keep in one place.

Add to Home Screen on iPhone / iPad
  1. Open this site in Safari.
  2. Tap Share (square with arrow up).
  3. Tap Add to Home Screen.
  4. Open it from the new icon for offline use.
Add to Home Screen on Android
  1. Open this site in Chrome.
  2. Tap the menu (⋮) → Add to Home screen or Install app. This doesn't install anything from the Play Store, it just adds an icon so it opens like an app.
  3. Open it from the new icon for offline use.
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Today’s routine

Exercises

Data

Your data is stored locally in your browser on this device only (no server). If you switch browsers, devices, or clear site data, your entries won't appear. Use Export/Import to back up or move your data.